Migraines Reduced by Magnesium and B Vitamins

A lack of magnesium and other nutritional deficiencies are a frequent cause of migraine attacks. As already reported as many as 325 chemical reactions in the body need magnesium. The B vitamins are also important. Good research makes it clear that a deficiency of B-2, B-6 and B-12 are detrimental to normal function of your biochemistry and co-relate to increased migraine headaches.

Some migraine researchers find that combining magnesium with feverfew herb and riboflavin (B-2) is a beneficial combination. It goes without saying that a good multiple vitamin supplement with the B vitamin complex goes a long way in reducing the cause of migraine headaches. The B vitamins in research studies have proven very beneficial in reducing migraine attacks by themselves. Ditto for feverfew...alone it has proven itself beneficial. For more comprehensive information on supplements and improved biochemistry to to the free blog @ http://naturalhealthsecrets.ws