What is the best prevention against migraine headaches? It is not exactly the same for everyone. In the first place women have migraines 3 times more often than men. Why is this?
It is primarily because hormones play a huge role in migraine attacks. Pre-menopause women are hit the hardest with these migraine episodes. (As you probably know hormones yo-yo up and down, depending upon the stage of the menstruation cycle).
Men also have problems with hormone disruptions. The reason for this is because researchers have found that migraine sufferers have as many as 3 different genetic abberations that make a migraine sufferer succeptable to migraine attacks.
The best prevention against migraines is to give the body all the raw materials that it needs to keep the hormones in balance. One popular myth is that cholesterol is very bad.
It is a myth to try to eliminate all cholesterols. In fact, it can be crippling to the body because many of the hormones need the cholesterol molecule as a building block. It is not the blood cholesterol that is a culprit in heart attacks and strokes, but rather inflammation in the blood vessels that attract cholesterol plaques like a magnet. Homocysteine is a primary irritant here.
The good news is that the B Vitamins, primarily B-2, B-6, B-12, and Folic Acid (which are all found in a good vitamin B supplement) counteract the inflammatory condition found in blood vessels (due to homocysteine). This includes cranial blood vessels that manifest pain in migraine headaches.
As well as the triggers mention in a previous post, certain deficiencies can precipitate a migraine. The best prevention against migraine headaches is to have a balanced diet and in addition a good vitamin supplement, that includes magnesium and other trace minerals.
In addition, if you have frequent migraines you should take other additional supplements. These include feverfew, Silybum Marianus (liver tetoxifier), Co-Q10 to name a few.
For a more comprehensive explanation go to my website and download the free report there.
The website: http://www.migraineheadache-relief.com
Denis Van Loan BS, DDS
It is primarily because hormones play a huge role in migraine attacks. Pre-menopause women are hit the hardest with these migraine episodes. (As you probably know hormones yo-yo up and down, depending upon the stage of the menstruation cycle).
Men also have problems with hormone disruptions. The reason for this is because researchers have found that migraine sufferers have as many as 3 different genetic abberations that make a migraine sufferer succeptable to migraine attacks.
The best prevention against migraines is to give the body all the raw materials that it needs to keep the hormones in balance. One popular myth is that cholesterol is very bad.
It is a myth to try to eliminate all cholesterols. In fact, it can be crippling to the body because many of the hormones need the cholesterol molecule as a building block. It is not the blood cholesterol that is a culprit in heart attacks and strokes, but rather inflammation in the blood vessels that attract cholesterol plaques like a magnet. Homocysteine is a primary irritant here.
The good news is that the B Vitamins, primarily B-2, B-6, B-12, and Folic Acid (which are all found in a good vitamin B supplement) counteract the inflammatory condition found in blood vessels (due to homocysteine). This includes cranial blood vessels that manifest pain in migraine headaches.
As well as the triggers mention in a previous post, certain deficiencies can precipitate a migraine. The best prevention against migraine headaches is to have a balanced diet and in addition a good vitamin supplement, that includes magnesium and other trace minerals.
In addition, if you have frequent migraines you should take other additional supplements. These include feverfew, Silybum Marianus (liver tetoxifier), Co-Q10 to name a few.
For a more comprehensive explanation go to my website and download the free report there.
The website: http://www.migraineheadache-relief.com
Denis Van Loan BS, DDS
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