Magnesium Is Crucial for Migraine Prevention

Magnesium deficiency produces havoc in your biochemistry and precipitates migraine headaches. Magnesium is essential to many functions of your body and it is important for many chemical reactions in your body. It is found in over 325 chemical reactions of your body. Here are a few of the vital functions of magnesium:

• Regulates and counter-balances calcium, the most prevalent mineral in your body.
• Essential in bone composition and metabolism.
• Essential for proper nerve function
  
• Absolutely essential for energy creation within all cells of your body
• Involved with formation and repair of new cells, fatty acids, proteins, DNA, and antioxidants like glutathione
• Extremely essential for proper function of the heart. See blog: http://naturalhealthsecrets.ws/magnesium
• Works with calcium & potassium to regulate blood pressure
• Deficiency co-relates to higher heart failure
  
• Deficiency highly co-relates to increased migraine attacks
• Deficiency raises havoc with muscle metabolism

Talk to your medical doctor if you think you have a magnesium deficiency...Denis Van Loan D.D.S.

Migraines Reduced by Magnesium and B Vitamins

A lack of magnesium and other nutritional deficiencies are a frequent cause of migraine attacks. As already reported as many as 325 chemical reactions in the body need magnesium. The B vitamins are also important. Good research makes it clear that a deficiency of B-2, B-6 and B-12 are detrimental to normal function of your biochemistry and co-relate to increased migraine headaches.

Some migraine researchers find that combining magnesium with feverfew herb and riboflavin (B-2) is a beneficial combination. It goes without saying that a good multiple vitamin supplement with the B vitamin complex goes a long way in reducing the cause of migraine headaches. The B vitamins in research studies have proven very beneficial in reducing migraine attacks by themselves. Ditto for feverfew...alone it has proven itself beneficial. For more comprehensive information on supplements and improved biochemistry to to the free blog @ http://naturalhealthsecrets.ws

Magnesium Deficiency, Aging & Migraines

Magnesium deficiency is a huge problem causing aging and degenerative diseases as well as migraines.

Heart failure also comes from deficiencies of magnesium and the presence of MSG (mono sodium glutamate). This has to do with electrical conduction that produces heart arrhythmia. The majority of U.S. residents are deficient in magnesium...so a little has to go a long ways. It is necessary in 325 chemical reactions of the body, sometimes only as a catalyst. For more expanded information on this subject go to: http://naturalhealthsecrets.ws/heart-failure...magnesium

Aside from helping maintain proper blood pressure and healthy hearts it acts as a catalyst in the biochemistry needed to prevent migraine attacks. Upset body chemistry is more often than not the cause of migraine headaches. Magnesium deficiency is a big culprit here.

Aging diseases such as cardiovascular disease, metabolic syndrome...diabetes 2, some cancers, Parkinson’s, and osteoporosis all appear to be accelerated by low magnesium levels. Research and experience of migraine suffers confirms magnesium deficiency is often the culprit in migraine headaches.